Therapy for PTSD

How Can Therapy Help?

Therapy for PTSD typically involves creating a safe space where you can share your experiences and feelings. We’ll use specific techniques, such as talking through your memories, learning coping skills, and practicing relaxation exercises to help manage distressing thoughts and emotions. The goal is to help you process what you've been through, reduce symptoms, and regain a sense of control in your life. Together, we’ll work at a pace that feels comfortable for you, guiding you on your path to healing and recovery.