Psychotherapy


I use methods based in Cognitive Behavioral Therapy, Existential Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Acceptance, and Interpersonal Therapy. I find therapy highly effective for many people. As we identify situations, events, thoughts, and patterns of behaviors that have become a distressing part of your life, I will provide you with concrete insight and tools for understanding, hope, and progress towards a better  way forward.  I want you to enjoy your life. Your therapy appointment is your time. Your time to dedicate to you. Your time to care for you.