As a psychiatric nurse practitioner, one of the most common concerns I encounter is how alcohol use can be linked to stress. Many individuals turn to alcohol to cope with life’s challenges, whether it’s from work pressures, relationship issues, or feelings of anxiety and depression....
Work Stress and Mental Health: A Growing Concern Work stress is a common challenge that can have a significant impact on mental health. As a psychiatric mental health nurse practitioner, I've seen firsthand how the pressures of a demanding job can affect emotional well-being. Long...
New Year's Resolutions and Mental Health: Setting Realistic Goals As the new year approaches, many of us set resolutions to improve our lives. While these goals can be motivating, they can also create stress if unrealistic. Here’s how to set goals that benefit your mental...
Nutrition for Mood Support During the Winter Months: The Role of Vitamin D As winter settles in, many people experience changes in mood and energy, and one key nutrient that can play a significant role is vitamin D. With shorter days and less sunlight, our...